wear out / wear down

wear out : 物理的にすり減って使えなくなる。または人が疲れ果てている
wear down : 徐々に弱らせたり、精神的に疲弊させたりする状況をさす

She played the video so many times that she wore the tape out.
The stress of my job is wearing me down.

https://redkiwiapp.com/ja/english-guide/phrasal-verb-pairs/wear-down-wear-out